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Welcome to AMPLIFY, because blending in is bull****. I’m your host, Lauren Salaun, and I’m a PR and marketing expert, entrepreneur, speaker, former red carpet host, past athlete and fitness model, and recovering workaholic-perfectionist-over-achieving control freak. I’m equal parts magical unicorn, alien, mermaid, and a whole lotta big queen energy. I believe that my purpose on this planet is to help you live your most abundant, aligned, and authentic life. This is a podcast for people who know they are here to make a difference in the world with their unique gifts, people who know they are meant for more, people who do life on their own terms – people just like you. You were not put on this planet to play small or to blend in. You are here to stand the f* out. You are here to live a life that is aligned and abundant. You are here to make an impact as the most unapologetically expressed version of YOU. Each week on AMPLIFY, I’m bringing you episodes to guide you in activating your truth, owning your voice, and sharing your magic with the world, because you and I, we are not meant to blend in. We are here to stand out, make a big impact, and live a ridiculously fulfilling, vibrant, and abundant life. You can expect interviews with entrepreneurs, thought leaders, influencers, and other badass humans, panel discussions, and solo episodes with yours truly. We’ll cover topics ranging from business and entrepreneurship, mindset, health and fitness, self love and self care, spirituality, lifestyle design, sexuality, relationships, current events, and more. That’s right, we are going to cover it all — and we’re gonna do it raw, real, and unfiltered. It’s my intention that when you listen to AMPLIFY, that you feel inspired, activated, loved, accepted, ready to take action, energized, free, and sometimes even triggered. I want this show to support you in your continued growth and fulfillment. And when you listen each week, I want you to feel like you are right here in the room with me and my guests. Are you ready? Let’s get AMPLIFIED. If you like the show, please share it with your audience (and tag me if you share on social media! @LaurenSalaun). I would also be so grateful if you subscribe, rate, and write a review.
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today we are talking all about habits, how to build, switch, and eliminate habits. In this episode, we go deep into what habits are, why we build them, and some ways to start creating new habits. Join us in Club Big Queen Energy to unlock the full training where we dive even deeper. Enjoy.
In Today’s Episode You Will Learn:
- What are habits
- What habits and sleeping have in common
- How these habit loops work
- What happens in your body when we mindlessly do things
- How your brain navigates through habits and how it sees it
- Does having a reward actually help change your habits
- How to develop more willpower
- Things to do to start creating new habits
Amplify with Lauren:
Friday Oct 29, 2021
Friday Oct 29, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is a little bit of a different episode, I am sharing with you a piece of a live training I did a few months ago, all about the 5 things you can do to unlock more abundance into your life. In this clip from the training, I give you not only the 5 things but also easy steps you can take right now to start magnifying the abundance in your life. Enjoy.
In Today’s Episode You Will Learn:
- The importance of getting clear on your vision for your life, business and relationships
- How to start getting super specific on your desires
- What happens when you get radically honest with yourself
- Some questions to ask yourself that will help you understand where you truly are in your life
- What being in true alignment means
- What happens when you get so aligned with your vision, truth, and values
- One thing you can do to start getting into alignment with yourself
- How you can start to embody your highest self right now
- A major key factor to magnify your abundance and vibration
- How to start getting comfortable with your self-expression
Amplify with Lauren:
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Get 100 Days of Wisdom by Eric Bigger: Buy Now
Welcome to Amplify because blending in is Bullshit! Today I sit down with my friend Eric Bigger. In this episode we talk about all the things from astrology, dating, being on TV, numerology, people-pleasing, magnifying your energy, human design, to his new book 100 Days of Wisdom. This is an episode you don’t want to miss.
In Today’s Episode You Will Learn:
- Get to know Eric through rapid-fire
- How Eric landed in Los Angeles and what he does to serve the world
- All about 100 Days of Wisdom by Eric Bigger
- How this book came to Eric when he was in a one-bedroom apartment with a roommate
- How to know when it’s time for a piece of content to be available to the world
- Eric's current spiritual awakening and how he becomes aware of when he’s transitioning
- Navigating through people-pleasing and how to overcome it
- The importance of giving yourself credit for the things you’ve worked hard to get
- How astrology plays a massive role in Eric's life and how he uses it as a tool
- What happens when you share your journey before you’ve overcome the climb
- What is numerology and a quick rundown
- How to start understanding your energy and magnifying it
- Some ways that Eric keeps himself in peak state on the daily
- The biggest lessons from being on The Bachelorette
- Navigating through the toxic masculinity and toxic femininity
- Learning how to harness the power of your sacral energy
- How Eric navigates through dating especially after being on TV
- The difference between dating like a man vs dating like a woman
- Why getting clear on the type of partner you want and becoming a good match for their energy is so important
Get 100 Days of Wisdom by Eric Bigger: Buy Now
Connect with Eric: Instagram
Amplify with Lauren:
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is kind of a different one and it’s going to be a quickie. In this episode, I wanted to share with you some affirmations and my own personal vision statements. Listen in and really take what resonates with you then go and create your own vision statements to support you into your next chapter.
In Today’s Episode You Will Learn:
- What happens in our body when we speak out affirmations and vision cast our goals
- The importance of speaking out your truth and goals
- My affirmations and personal vision statements that you can borrow and use in your own life to get you started
Amplify with Lauren:
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Welcome to Amplify because blending in is Bullshit! Today I chat with my friend, Amber De La Garza, the productivity specialist. This episode is full of business talk, tips, hacks, and action steps you can take right now to become more productive, efficient, and focused in your business. Amber shares with us her story and some major tools she uses in order to make her time more efficient and prioritize the important stuff in her business while also making time for herself. Enjoy this episode.
In Today’s Episode You Will Learn:
- Get to know Amber through rapid-fire
- The transition from real estate into entrepreneurship and what Amber does now
- Why it’s important to not normalize being unhappy
- How Amber teaches productivity and the importance of it
- The 2 things that can help you get more productive with your time and energy
- Why you should separate the CEO role from the leadership role
- What can happen in your business if you don’t know how to make decisions
- How you can start honing the skill of decision making and becoming confident in your decision
- The best way to navigate through big and small decisions
- The importance of separating the decision making from the doing
- Ways that you can start choosing your right activities for the most productive time
- Why rescheduling and being flaky with your tasks makes your self-confidence go down
- Some trends around productivity and burnout that have popped up during covid
- The number 1 productivity mistake that most business owners are making
- Why you need to get clear on what the most important task in your business is
- Some productivity hacks to make your time blocking and business more effective
- How to use procrastination in your favor
- The truth behind having your morning routine be grounding yourself vs getting straight to being productive
- Some advice to start becoming more authentic and amplify your truth
Listen to my episode with Amber on her podcast: Listen Now
Connect with Amber:
Instagram | Website | Podcast
Amplify with Lauren:
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Welcome to Amplify because blending in is Bullshit! Today I sat down with my soul sister, Regina Lawrence. In this episode we talk about all the things from Regina’s story, what she does now, to morning routines, plant medicine, sex, and sexual trauma, masculine and feminine energy, dating and so much more. Make sure to listen to our conversation over on her podcast as this kinda serves as part two.
In Today’s Episode You Will Learn:
- Get to know Regina through rapid-fire
- How Regina got to where she is and how she learns from other peoples mistakes
- What transitioning out of being a lawyer looked like after her whole life revolved around it
- What Regina pivoted to and how she impacts women and business nowadays
- Utilizing rapé (shamanic snuff) in her morning routine and it’s set up
- How plant medicine can assist in your healing and growth journey
- Some tools that can help release control and perfectionism
- How can you get started in your breathwork practice
- Ways that Regina is preparing for Ayahuasca and her intention
- Navigating through and overcoming sexual and religious trauma
- Setting up boundaries and standards around who you have sex with and how to know when it’s a hell yes in your body
- What happens when you have deep, passionate relationships with someone without even having sex
- Identifying the different connections with each individual human
- How to shift a little out of the masculine energy and tap more into the feminine energy
- Start learning to embrace both sides and bringing them forward in harmony
- Some ways Regina shifts when her energy is way too much in one polarity
- How Regina's dating life is going and does she enjoy it
Listen to my episode with Regina on her podcast: Listen Now
Connect with Regina:
Instagram | Website | Podcast
Amplify with Lauren:
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Welcome to Amplify because blending in is Bullshit! Today, we are talking about goal setting. Recently I did a segment on goal setting inside the Club Big Queen Energy and knew I had to share it with you. In this episode, I share with you some tips that have helped me accomplish big goals, how I set them up and how to navigate when your goals change.
In Today’s Episode You Will Learn:
- Why following the Be, Do, Have format is so important to accomplishing your desires
- How the doing is getting lost because of trends or old overachieving habits
- What happens when you don’t have harmony between your feminine and masculine energy
- Ways you can start goal setting using the SMART formula
- Navigating through goal changes throughout the year
- The first step to start reaching your goals consistently
Amplify with Lauren:
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Welcome to Amplify because blending in is Bullshit! Today, I have a very special guest, she is one of my close friends and PR clients, MJ Thomas. In this episode we dive deep into mindset, celebrating your wins, relationships, being a young single mom, restarting in your business, manifesting your dream life and so much more.
In Today’s Episode You Will Learn:
- MJs story and how she got to where she is
- Ways to dive deeper and uncover your why
- Why freedom is a massive motivator for MJ
- Navigating out of working with clients and into supporting and teaching others
- The importance of taking time to celebrate your wins
- What getting covid did for our mindset
- Not settling in relationships and finding your best friend
- Navigating through being a young single mom
- Healing after an abortion and giving your power away
- How MJ met her now-husband
- Ways to shift from an alpha boss into a wife role
- What happens when you go back to being the student after being the expert for so long
- Transitioning out of an expired phase of your life
- How to start manifesting the life, business and relationships you desire
Connect with MJ:
Instagram | Website
Amplify with Lauren:
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is a quickie all about how I’ve been feeling since turning 35. In this episode, I am sharing with you the not so glamorous vibrations I’ve been navigating through around my relationship, marriage, divorce, and feeling behind ever since I turned 35 a month ago. Listen in and let this serve as a reminder that everything is happening in divine timing and that you get to be in order to attract what you desire.
In Today’s Episode You Will Learn:
- The reason behind I chose to end my marriage
- What happened after my divorce and where I am a year later
- Navigating through the scarcity around being in my mid 30s
- Shifting out of the scarcity and into a playful energy with the fears and worries
- Processing the feelings of feeling behind and like things aren’t happening quick enough
- What happens if the vision you had for yourself and your life doesn’t happen
- The importance of finding the beauty and gratitude in your current reality
- How I’m attracting the kind of king I desire into my life
- What to do when you’re in a lower vibration and can’t get out
Amplify with Lauren:
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit about energetic boundaries, time management boundaries, and overall protecting your energy. In this episode, I share with you some ways that I protect and increase my energy daily in both my real life and social media.
In Today’s Episode You Will Learn:
- What is the energetic framework
- Why your energy should be your number one priority
- The importance of doing the energy-related stuff
- What clients actually pay for
- Remembering the true value of your presence
- How I protect my energy on social media
Amplify with Lauren: