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AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic.
Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens.
This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival.
Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life.
In AMPLIFY, you’ll learn how to:
- embody healthy feminine energy without losing yourself
- create secure, connected, emotionally healthy relationships
- heal subconscious patterns and nervous system dysregulation
- step out of hyper-independence and survival mode
- deepen your confidence, discernment, softness, and self-trust
- become more magnetic, aligned, peaceful, and fully expressed
- design a deliciously authentic and aligned life that you deeply love
Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be.
Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com
Episodes
Oct 12, 2021
Oct 12, 2021
23 min
Welcome to Amplify because blending in is Bullshit! Today, we are talking about goal setting. Recently I did a segment on goal setting inside the Club Big Queen Energy and knew I had to share it with you. In this episode, I share with you some tips that have helped me accomplish big goals, how I set them up and how to navigate when your goals change.
In Today’s Episode You Will Learn:
- Why following the Be, Do, Have format is so important to accomplishing your desires
- How the doing is getting lost because of trends or old overachieving habits
- What happens when you don’t have harmony between your feminine and masculine energy
- Ways you can start goal setting using the SMART formula
- Navigating through goal changes throughout the year
- The first step to start reaching your goals consistently
Amplify with Lauren:
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