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AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic.
Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens.
This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival.
Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life.
In AMPLIFY, you’ll learn how to:
- embody healthy feminine energy without losing yourself
- create secure, connected, emotionally healthy relationships
- heal subconscious patterns and nervous system dysregulation
- step out of hyper-independence and survival mode
- deepen your confidence, discernment, softness, and self-trust
- become more magnetic, aligned, peaceful, and fully expressed
- design a deliciously authentic and aligned life that you deeply love
Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be.
Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com
Episodes
Sep 21, 2021
Sep 21, 2021
20 min
Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit about energetic boundaries, time management boundaries, and overall protecting your energy. In this episode, I share with you some ways that I protect and increase my energy daily in both my real life and social media.
In Today’s Episode You Will Learn:
- What is the energetic framework
- Why your energy should be your number one priority
- The importance of doing the energy-related stuff
- What clients actually pay for
- Remembering the true value of your presence
- How I protect my energy on social media
Amplify with Lauren:
Sep 14, 2021
Sep 14, 2021
1hr 23 min
Welcome to Amplify because blending in is Bullshit! Today, I am joined by the incredible Tiffany Carter. In this episode, we talk about all things around building wealth, confidence and going all-in on yourself. Tiffany shares with us her journey from being a newscaster to almost taking her life to now being a multimillion-dollar entrepreneur. You will hear tips around navigating through depression, anxiety, online trolls, and creating an abundant morning. Enjoy.
In Today’s Episode You Will Learn:
- How Tiffany went from newscaster to, the pharmaceutical industry to multimillion-dollar entrepreneur
- Navigating out of your comfort zone and in the “fuck it” strategy
- The reality of what happens when you decide to go all-in
- What happens when your trauma and self-worth is projected as fake confidence
- The thing that shifted Tiffany out of taking her life 6 years ago
- Some ways Tiffany manages anxiety and depression
- Why you are your most important project
- How Project ME with Tiffany Carter came to be
- The two things you get to do in order to see change
- Ways to get started on going all-in
- How to set up yourself for success and not failure from the start
- How Tiffany navigates haters on social media
- What happens when you show up completely authentically
- Some tools that are doing really well currently when it comes to building a business
- The secrets to making major money online doing what you love to do
- How to create an abundance morning routine
- Ways to start showing up boldly authentic in your social media and everyday life
Download your free money, pocket guide: download now
Connect with Tiffany:
Instagram | Website | Podcast
Amplify with Lauren:
Sep 10, 2021
Sep 10, 2021
29 min
Welcome to Amplify because blending in is Bullshit! Today, I want to talk to you about boundaries. In this episode, I am sharing with you a story and lesson around what happens when we go against the boundaries that we set for ourselves and other people. Let this serve as a reminder as to why you should not budge when it comes to your boundaries.
In Today’s Episode You Will Learn:
- The benefits of having boundaries and how they affect us
- Some ways that I create boundaries for myself and others
- What happens when we start going against our boundaries
- How letting your energy leak through weak boundaries affects all aspects of your life
- Why it’s crucial to set boundaries in your business and your personal relationships
- Some boundaries and rules I have around dating in the online space
- What happened when I went against my boundaries while on the date
Amplify with Lauren:
Sep 7, 2021
Sep 7, 2021
52 min
Welcome to Amplify because blending in is Bullshit! Today, I am chatting with the incredible Cayla Craft. In this episode we talk about all the things from building multiple million-dollar businesses, network marketing, navigating through difficult times in a marriage, boosting your confidence, loving yourself and so much more. Cayla shares with us her story and openly talks about the rough times her husband and her have gone through and how they overcame that. There is so much goodness in this episode full of golden nuggets that you can start incorporating right away to improve your life right now.
In Today’s Episode You Will Learn:
- Cayla's backstory and family life, where she got her confidence
- How Cayla built a million-dollar business two times from ground zero
- Debunking myths and beliefs around Network Marketing
- What are some actions that you can implement into your week to keep your energy and business in check
- Navigating through difficult times in a marriage
- Something Cayla and Chase do to stay connected and constantly work on their relationship
- What it looks like to work with your spouse and transition out of that dynamic
- An easy thing you can do to shift your energy into different roles
- Ways to start trusting and strengthening your intuition
- How Cayla is shifting more into Cayla Craft and away from Mommy Millionaire
- Learning how to be neutral in every situation
- Ways we can make meaningful change in the current stage of the world
- How to start loving yourself or deepen the love for yourself
Connect with Cayla:
Instagram | Website | Podcast
Amplify with Lauren:
Sep 3, 2021
Sep 3, 2021
11 min
Welcome to Amplify because blending in is Bullshit! Today, I bring you a super quick reflection. This past Saturday I turned 35 and took some time away from social media. In this quickie, I am sharing the 35 lessons, wisdom nuggets, and inspo that I’ve learned this past year. Let me know if these resonate with you and to all my fellow Virgos, happy birthday.
Amplify with Lauren:
Aug 31, 2021
Aug 31, 2021
1hr 6 min
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy
In Today’s Episode You Will Learn:
- Catch up with Brooke through rapid fire
- How Brooke healed her relationship with food and her body
- The importance of listening to your body especially around nutrition and your health
- What Brooke did after she found what was wrong with her thyroid and how she got pregnant
- The key factor of why women struggle with weight loss/gain and how Brooke helps them
- Easy ways that moms can start using to prioritize themselves and their stress levels
- Navigating through hormone imbalances and how to identify it in your body
- Some natural ways women can start controlling their hormones
- Navigating through the grief of losing a parent
- How to start becoming more ok with feeling emotions and learning to express them
- Ways Brooke is intentionally leaning into her feminine
- Navigating through hormonal changes when you become a parent
- What it looks like to work with Brooke
Connect with Brooke:
Instagram | Website
Amplify with Lauren:
Aug 24, 2021
Aug 24, 2021
1hr 32 min
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with best friends turned sisters-in-law turned business partners, Christina Rivera and Maggy Troup, founders of Match Canna. In this episode we talk all things cannabis, dosing, vaping, myths around it, the benefits of it, and so much more.
In Today’s Episode You Will Learn:
- Get to know Christina and Maggy in rapid fire
- How a full body wax brought Maggy and Christina together
- Match Canna, how it came to be, and why it went beyond a “homemade remedy” for family
- The difference between the THC vs CBD parts of the cannabis plant
- What are some of the unique benefits of each and when to use which
- Navigating through the health benefits and downsides of smoking, vaping, and consuming cannabis overall
- How to safely consume cannabis and alternatives to smoking it
- Debunking myths and stigmas around cannabis and CBD
- My personal experience and relationship with cannabis
- How being high affects your sex life and using infused lube
- A solution to the clash around how we see and talk about cannabis in the news around athletes, Olympians and race
- How we can start shifting the narrative away from it being a drug vs seeing it as a medicine
- Their journey as female entrepreneurs in a male dominated industry
- What is Match Canna, what are the products, and when does it launch
- A piece of advice to start standing out in your boldly aligned life
Follow Match Canna:
Instagram | Facebook | Website
Amplify with Lauren:
Aug 12, 2021
Aug 12, 2021
13 min
5 Secrets To Unlocking More Abundance (8/26): Join The Free Training
Welcome to Amplify because blending in is Bullshit! Today, I’ve got a quick one for you and I’m going to be honest, this week I wasn’t feeling inspired and didn’t feel like I had much to talk about. In this episode, we are talking all about energy and what to do when you don’t want to get on client calls.
In Today’s Episode You Will Learn:
- What to do when you want to be productive but don’t feel like being on calls all-day
- Navigating through the energy drain although you know the outcome will fill your soul
- Things I do to shift my energy when I’m in this situation
- How you can get unstuck in your energy during a launch
- Learning to step out of the doing and into the being
Amplify with Lauren:
Aug 10, 2021
Aug 10, 2021
1hr 14 min
Welcome to Amplify because blending in is Bullshit! Today, I sat down with my good friend and former PR Accelerator members and PR agency client, Melissa Machat. In this episode we talk all about NLP, self-development, growth vs fixed mindset, finding your core values, learning to slow down, the subconscious vs the conscious mind and so much more.
In Today’s Episode You Will Learn:
- Melissa’s journey from musical theater to real estate to NLP practitioner
- What made Melissa lean into self-development
- How to start being nicer to yourself and what that can do for your life and career
- Some ways that you are subconsciously hurting yourself and causing illness
- Ways that Melissa supports people and the change she makes in their life
- Shifting into a growth mindset from a fixed mindset
- How your thinking affects your reality and how to take your power back
- What is NLP and how it plays a role in your life
- The difference between your subconscious and conscious mind
- What is behind procrastination
- The exercise to take you from procrastination to motivation
- How to get clear on your core values
- Learning to slow down and the benefits of doing less
- One key piece to start living authentically
Connect with Melissa:
Amplify with Lauren:
Aug 5, 2021
Aug 5, 2021
25 sec
Welcome to Amplify because blending in is Bullshit! Today’s episode is a little bit of a unique one. As you know I run a PR agency and I have a program called the PR Accelerator where I work with a lot of heart centered, impact driven, entrepreneurs and brands to help them elevate their credibility, strengthen their authority, sky rocket their visibility so that they can get more results with less effort. In this episode, I am sharing with you a recent masterclass I did where I answer questions like what is PR, why it’s helpful, should you be doing it, when should you get started with it, and we dive deep into some common mistakes people make when trying to get more visibility.
In Today’s Episode You Will Learn:
- What is PR
- Why PR is so important
- Are you ready to start PR
- Things to do before you begin
- How social media algorithm works
- What you can do to start showing up more
- Common mistakes when it comes to PR
- Learning how to be more visible in your industry
Amplify with Lauren: