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AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic.
Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens.
This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival.
Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life.
In AMPLIFY, you’ll learn how to:
- embody healthy feminine energy without losing yourself
- create secure, connected, emotionally healthy relationships
- heal subconscious patterns and nervous system dysregulation
- step out of hyper-independence and survival mode
- deepen your confidence, discernment, softness, and self-trust
- become more magnetic, aligned, peaceful, and fully expressed
- design a deliciously authentic and aligned life that you deeply love
Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be.
Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com
Episodes
Aug 31, 2021
Aug 31, 2021
1hr 6 min
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy
In Today’s Episode You Will Learn:
- Catch up with Brooke through rapid fire
- How Brooke healed her relationship with food and her body
- The importance of listening to your body especially around nutrition and your health
- What Brooke did after she found what was wrong with her thyroid and how she got pregnant
- The key factor of why women struggle with weight loss/gain and how Brooke helps them
- Easy ways that moms can start using to prioritize themselves and their stress levels
- Navigating through hormone imbalances and how to identify it in your body
- Some natural ways women can start controlling their hormones
- Navigating through the grief of losing a parent
- How to start becoming more ok with feeling emotions and learning to express them
- Ways Brooke is intentionally leaning into her feminine
- Navigating through hormonal changes when you become a parent
- What it looks like to work with Brooke
Connect with Brooke:
Instagram | Website
Amplify with Lauren:
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