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Welcome to AMPLIFY, because blending in is bull****. I’m your host, Lauren Salaun, and I’m a PR and marketing expert, entrepreneur, speaker, former red carpet host, past athlete and fitness model, and recovering workaholic-perfectionist-over-achieving control freak. I’m equal parts magical unicorn, alien, mermaid, and a whole lotta big queen energy. I believe that my purpose on this planet is to help you live your most abundant, aligned, and authentic life. This is a podcast for people who know they are here to make a difference in the world with their unique gifts, people who know they are meant for more, people who do life on their own terms – people just like you. You were not put on this planet to play small or to blend in. You are here to stand the f* out. You are here to live a life that is aligned and abundant. You are here to make an impact as the most unapologetically expressed version of YOU. Each week on AMPLIFY, I’m bringing you episodes to guide you in activating your truth, owning your voice, and sharing your magic with the world, because you and I, we are not meant to blend in. We are here to stand out, make a big impact, and live a ridiculously fulfilling, vibrant, and abundant life. You can expect interviews with entrepreneurs, thought leaders, influencers, and other badass humans, panel discussions, and solo episodes with yours truly. We’ll cover topics ranging from business and entrepreneurship, mindset, health and fitness, self love and self care, spirituality, lifestyle design, sexuality, relationships, current events, and more. That’s right, we are going to cover it all — and we’re gonna do it raw, real, and unfiltered. It’s my intention that when you listen to AMPLIFY, that you feel inspired, activated, loved, accepted, ready to take action, energized, free, and sometimes even triggered. I want this show to support you in your continued growth and fulfillment. And when you listen each week, I want you to feel like you are right here in the room with me and my guests. Are you ready? Let’s get AMPLIFIED. If you like the show, please share it with your audience (and tag me if you share on social media! @LaurenSalaun). I would also be so grateful if you subscribe, rate, and write a review.
Episodes
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is kind of a different one and it’s going to be a quickie. In this episode, I wanted to share with you some affirmations and my own personal vision statements. Listen in and really take what resonates with you then go and create your own vision statements to support you into your next chapter.
In Today’s Episode You Will Learn:
- What happens in our body when we speak out affirmations and vision cast our goals
- The importance of speaking out your truth and goals
- My affirmations and personal vision statements that you can borrow and use in your own life to get you started
Amplify with Lauren:
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Welcome to Amplify because blending in is Bullshit! Today I chat with my friend, Amber De La Garza, the productivity specialist. This episode is full of business talk, tips, hacks, and action steps you can take right now to become more productive, efficient, and focused in your business. Amber shares with us her story and some major tools she uses in order to make her time more efficient and prioritize the important stuff in her business while also making time for herself. Enjoy this episode.
In Today’s Episode You Will Learn:
- Get to know Amber through rapid-fire
- The transition from real estate into entrepreneurship and what Amber does now
- Why it’s important to not normalize being unhappy
- How Amber teaches productivity and the importance of it
- The 2 things that can help you get more productive with your time and energy
- Why you should separate the CEO role from the leadership role
- What can happen in your business if you don’t know how to make decisions
- How you can start honing the skill of decision making and becoming confident in your decision
- The best way to navigate through big and small decisions
- The importance of separating the decision making from the doing
- Ways that you can start choosing your right activities for the most productive time
- Why rescheduling and being flaky with your tasks makes your self-confidence go down
- Some trends around productivity and burnout that have popped up during covid
- The number 1 productivity mistake that most business owners are making
- Why you need to get clear on what the most important task in your business is
- Some productivity hacks to make your time blocking and business more effective
- How to use procrastination in your favor
- The truth behind having your morning routine be grounding yourself vs getting straight to being productive
- Some advice to start becoming more authentic and amplify your truth
Listen to my episode with Amber on her podcast: Listen Now
Connect with Amber:
Instagram | Website | Podcast
Amplify with Lauren:
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Welcome to Amplify because blending in is Bullshit! Today I sat down with my soul sister, Regina Lawrence. In this episode we talk about all the things from Regina’s story, what she does now, to morning routines, plant medicine, sex, and sexual trauma, masculine and feminine energy, dating and so much more. Make sure to listen to our conversation over on her podcast as this kinda serves as part two.
In Today’s Episode You Will Learn:
- Get to know Regina through rapid-fire
- How Regina got to where she is and how she learns from other peoples mistakes
- What transitioning out of being a lawyer looked like after her whole life revolved around it
- What Regina pivoted to and how she impacts women and business nowadays
- Utilizing rapé (shamanic snuff) in her morning routine and it’s set up
- How plant medicine can assist in your healing and growth journey
- Some tools that can help release control and perfectionism
- How can you get started in your breathwork practice
- Ways that Regina is preparing for Ayahuasca and her intention
- Navigating through and overcoming sexual and religious trauma
- Setting up boundaries and standards around who you have sex with and how to know when it’s a hell yes in your body
- What happens when you have deep, passionate relationships with someone without even having sex
- Identifying the different connections with each individual human
- How to shift a little out of the masculine energy and tap more into the feminine energy
- Start learning to embrace both sides and bringing them forward in harmony
- Some ways Regina shifts when her energy is way too much in one polarity
- How Regina's dating life is going and does she enjoy it
Listen to my episode with Regina on her podcast: Listen Now
Connect with Regina:
Instagram | Website | Podcast
Amplify with Lauren:
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Welcome to Amplify because blending in is Bullshit! Today, we are talking about goal setting. Recently I did a segment on goal setting inside the Club Big Queen Energy and knew I had to share it with you. In this episode, I share with you some tips that have helped me accomplish big goals, how I set them up and how to navigate when your goals change.
In Today’s Episode You Will Learn:
- Why following the Be, Do, Have format is so important to accomplishing your desires
- How the doing is getting lost because of trends or old overachieving habits
- What happens when you don’t have harmony between your feminine and masculine energy
- Ways you can start goal setting using the SMART formula
- Navigating through goal changes throughout the year
- The first step to start reaching your goals consistently
Amplify with Lauren:
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Welcome to Amplify because blending in is Bullshit! Today, I have a very special guest, she is one of my close friends and PR clients, MJ Thomas. In this episode we dive deep into mindset, celebrating your wins, relationships, being a young single mom, restarting in your business, manifesting your dream life and so much more.
In Today’s Episode You Will Learn:
- MJs story and how she got to where she is
- Ways to dive deeper and uncover your why
- Why freedom is a massive motivator for MJ
- Navigating out of working with clients and into supporting and teaching others
- The importance of taking time to celebrate your wins
- What getting covid did for our mindset
- Not settling in relationships and finding your best friend
- Navigating through being a young single mom
- Healing after an abortion and giving your power away
- How MJ met her now-husband
- Ways to shift from an alpha boss into a wife role
- What happens when you go back to being the student after being the expert for so long
- Transitioning out of an expired phase of your life
- How to start manifesting the life, business and relationships you desire
Connect with MJ:
Instagram | Website
Amplify with Lauren:
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is a quickie all about how I’ve been feeling since turning 35. In this episode, I am sharing with you the not so glamorous vibrations I’ve been navigating through around my relationship, marriage, divorce, and feeling behind ever since I turned 35 a month ago. Listen in and let this serve as a reminder that everything is happening in divine timing and that you get to be in order to attract what you desire.
In Today’s Episode You Will Learn:
- The reason behind I chose to end my marriage
- What happened after my divorce and where I am a year later
- Navigating through the scarcity around being in my mid 30s
- Shifting out of the scarcity and into a playful energy with the fears and worries
- Processing the feelings of feeling behind and like things aren’t happening quick enough
- What happens if the vision you had for yourself and your life doesn’t happen
- The importance of finding the beauty and gratitude in your current reality
- How I’m attracting the kind of king I desire into my life
- What to do when you’re in a lower vibration and can’t get out
Amplify with Lauren:
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit about energetic boundaries, time management boundaries, and overall protecting your energy. In this episode, I share with you some ways that I protect and increase my energy daily in both my real life and social media.
In Today’s Episode You Will Learn:
- What is the energetic framework
- Why your energy should be your number one priority
- The importance of doing the energy-related stuff
- What clients actually pay for
- Remembering the true value of your presence
- How I protect my energy on social media
Amplify with Lauren:
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am joined by the incredible Tiffany Carter. In this episode, we talk about all things around building wealth, confidence and going all-in on yourself. Tiffany shares with us her journey from being a newscaster to almost taking her life to now being a multimillion-dollar entrepreneur. You will hear tips around navigating through depression, anxiety, online trolls, and creating an abundant morning. Enjoy.
In Today’s Episode You Will Learn:
- How Tiffany went from newscaster to, the pharmaceutical industry to multimillion-dollar entrepreneur
- Navigating out of your comfort zone and in the “fuck it” strategy
- The reality of what happens when you decide to go all-in
- What happens when your trauma and self-worth is projected as fake confidence
- The thing that shifted Tiffany out of taking her life 6 years ago
- Some ways Tiffany manages anxiety and depression
- Why you are your most important project
- How Project ME with Tiffany Carter came to be
- The two things you get to do in order to see change
- Ways to get started on going all-in
- How to set up yourself for success and not failure from the start
- How Tiffany navigates haters on social media
- What happens when you show up completely authentically
- Some tools that are doing really well currently when it comes to building a business
- The secrets to making major money online doing what you love to do
- How to create an abundance morning routine
- Ways to start showing up boldly authentic in your social media and everyday life
Download your free money, pocket guide: download now
Connect with Tiffany:
Instagram | Website | Podcast
Amplify with Lauren:
Friday Sep 10, 2021
Friday Sep 10, 2021
Welcome to Amplify because blending in is Bullshit! Today, I want to talk to you about boundaries. In this episode, I am sharing with you a story and lesson around what happens when we go against the boundaries that we set for ourselves and other people. Let this serve as a reminder as to why you should not budge when it comes to your boundaries.
In Today’s Episode You Will Learn:
- The benefits of having boundaries and how they affect us
- Some ways that I create boundaries for myself and others
- What happens when we start going against our boundaries
- How letting your energy leak through weak boundaries affects all aspects of your life
- Why it’s crucial to set boundaries in your business and your personal relationships
- Some boundaries and rules I have around dating in the online space
- What happened when I went against my boundaries while on the date
Amplify with Lauren:
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am chatting with the incredible Cayla Craft. In this episode we talk about all the things from building multiple million-dollar businesses, network marketing, navigating through difficult times in a marriage, boosting your confidence, loving yourself and so much more. Cayla shares with us her story and openly talks about the rough times her husband and her have gone through and how they overcame that. There is so much goodness in this episode full of golden nuggets that you can start incorporating right away to improve your life right now.
In Today’s Episode You Will Learn:
- Cayla's backstory and family life, where she got her confidence
- How Cayla built a million-dollar business two times from ground zero
- Debunking myths and beliefs around Network Marketing
- What are some actions that you can implement into your week to keep your energy and business in check
- Navigating through difficult times in a marriage
- Something Cayla and Chase do to stay connected and constantly work on their relationship
- What it looks like to work with your spouse and transition out of that dynamic
- An easy thing you can do to shift your energy into different roles
- Ways to start trusting and strengthening your intuition
- How Cayla is shifting more into Cayla Craft and away from Mommy Millionaire
- Learning how to be neutral in every situation
- Ways we can make meaningful change in the current stage of the world
- How to start loving yourself or deepen the love for yourself
Connect with Cayla:
Instagram | Website | Podcast
Amplify with Lauren: