29.1K
Downloads
161
Episodes
Welcome to AMPLIFY, because blending in is bull****. I’m your host, Lauren Salaun, and I’m a PR and marketing expert, entrepreneur, speaker, former red carpet host, past athlete and fitness model, and recovering workaholic-perfectionist-over-achieving control freak. I’m equal parts magical unicorn, alien, mermaid, and a whole lotta big queen energy. I believe that my purpose on this planet is to help you live your most abundant, aligned, and authentic life. This is a podcast for people who know they are here to make a difference in the world with their unique gifts, people who know they are meant for more, people who do life on their own terms – people just like you. You were not put on this planet to play small or to blend in. You are here to stand the f* out. You are here to live a life that is aligned and abundant. You are here to make an impact as the most unapologetically expressed version of YOU. Each week on AMPLIFY, I’m bringing you episodes to guide you in activating your truth, owning your voice, and sharing your magic with the world, because you and I, we are not meant to blend in. We are here to stand out, make a big impact, and live a ridiculously fulfilling, vibrant, and abundant life. You can expect interviews with entrepreneurs, thought leaders, influencers, and other badass humans, panel discussions, and solo episodes with yours truly. We’ll cover topics ranging from business and entrepreneurship, mindset, health and fitness, self love and self care, spirituality, lifestyle design, sexuality, relationships, current events, and more. That’s right, we are going to cover it all — and we’re gonna do it raw, real, and unfiltered. It’s my intention that when you listen to AMPLIFY, that you feel inspired, activated, loved, accepted, ready to take action, energized, free, and sometimes even triggered. I want this show to support you in your continued growth and fulfillment. And when you listen each week, I want you to feel like you are right here in the room with me and my guests. Are you ready? Let’s get AMPLIFIED. If you like the show, please share it with your audience (and tag me if you share on social media! @LaurenSalaun). I would also be so grateful if you subscribe, rate, and write a review.
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am joined by the incredible Tiffany Carter. In this episode, we talk about all things around building wealth, confidence and going all-in on yourself. Tiffany shares with us her journey from being a newscaster to almost taking her life to now being a multimillion-dollar entrepreneur. You will hear tips around navigating through depression, anxiety, online trolls, and creating an abundant morning. Enjoy.
In Today’s Episode You Will Learn:
- How Tiffany went from newscaster to, the pharmaceutical industry to multimillion-dollar entrepreneur
- Navigating out of your comfort zone and in the “fuck it” strategy
- The reality of what happens when you decide to go all-in
- What happens when your trauma and self-worth is projected as fake confidence
- The thing that shifted Tiffany out of taking her life 6 years ago
- Some ways Tiffany manages anxiety and depression
- Why you are your most important project
- How Project ME with Tiffany Carter came to be
- The two things you get to do in order to see change
- Ways to get started on going all-in
- How to set up yourself for success and not failure from the start
- How Tiffany navigates haters on social media
- What happens when you show up completely authentically
- Some tools that are doing really well currently when it comes to building a business
- The secrets to making major money online doing what you love to do
- How to create an abundance morning routine
- Ways to start showing up boldly authentic in your social media and everyday life
Download your free money, pocket guide: download now
Connect with Tiffany:
Instagram | Website | Podcast
Amplify with Lauren:
Friday Sep 10, 2021
Friday Sep 10, 2021
Welcome to Amplify because blending in is Bullshit! Today, I want to talk to you about boundaries. In this episode, I am sharing with you a story and lesson around what happens when we go against the boundaries that we set for ourselves and other people. Let this serve as a reminder as to why you should not budge when it comes to your boundaries.
In Today’s Episode You Will Learn:
- The benefits of having boundaries and how they affect us
- Some ways that I create boundaries for myself and others
- What happens when we start going against our boundaries
- How letting your energy leak through weak boundaries affects all aspects of your life
- Why it’s crucial to set boundaries in your business and your personal relationships
- Some boundaries and rules I have around dating in the online space
- What happened when I went against my boundaries while on the date
Amplify with Lauren:
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am chatting with the incredible Cayla Craft. In this episode we talk about all the things from building multiple million-dollar businesses, network marketing, navigating through difficult times in a marriage, boosting your confidence, loving yourself and so much more. Cayla shares with us her story and openly talks about the rough times her husband and her have gone through and how they overcame that. There is so much goodness in this episode full of golden nuggets that you can start incorporating right away to improve your life right now.
In Today’s Episode You Will Learn:
- Cayla's backstory and family life, where she got her confidence
- How Cayla built a million-dollar business two times from ground zero
- Debunking myths and beliefs around Network Marketing
- What are some actions that you can implement into your week to keep your energy and business in check
- Navigating through difficult times in a marriage
- Something Cayla and Chase do to stay connected and constantly work on their relationship
- What it looks like to work with your spouse and transition out of that dynamic
- An easy thing you can do to shift your energy into different roles
- Ways to start trusting and strengthening your intuition
- How Cayla is shifting more into Cayla Craft and away from Mommy Millionaire
- Learning how to be neutral in every situation
- Ways we can make meaningful change in the current stage of the world
- How to start loving yourself or deepen the love for yourself
Connect with Cayla:
Instagram | Website | Podcast
Amplify with Lauren:
Friday Sep 03, 2021
Friday Sep 03, 2021
Welcome to Amplify because blending in is Bullshit! Today, I bring you a super quick reflection. This past Saturday I turned 35 and took some time away from social media. In this quickie, I am sharing the 35 lessons, wisdom nuggets, and inspo that I’ve learned this past year. Let me know if these resonate with you and to all my fellow Virgos, happy birthday.
Amplify with Lauren:
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy
In Today’s Episode You Will Learn:
- Catch up with Brooke through rapid fire
- How Brooke healed her relationship with food and her body
- The importance of listening to your body especially around nutrition and your health
- What Brooke did after she found what was wrong with her thyroid and how she got pregnant
- The key factor of why women struggle with weight loss/gain and how Brooke helps them
- Easy ways that moms can start using to prioritize themselves and their stress levels
- Navigating through hormone imbalances and how to identify it in your body
- Some natural ways women can start controlling their hormones
- Navigating through the grief of losing a parent
- How to start becoming more ok with feeling emotions and learning to express them
- Ways Brooke is intentionally leaning into her feminine
- Navigating through hormonal changes when you become a parent
- What it looks like to work with Brooke
Connect with Brooke:
Instagram | Website
Amplify with Lauren:
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with best friends turned sisters-in-law turned business partners, Christina Rivera and Maggy Troup, founders of Match Canna. In this episode we talk all things cannabis, dosing, vaping, myths around it, the benefits of it, and so much more.
In Today’s Episode You Will Learn:
- Get to know Christina and Maggy in rapid fire
- How a full body wax brought Maggy and Christina together
- Match Canna, how it came to be, and why it went beyond a “homemade remedy” for family
- The difference between the THC vs CBD parts of the cannabis plant
- What are some of the unique benefits of each and when to use which
- Navigating through the health benefits and downsides of smoking, vaping, and consuming cannabis overall
- How to safely consume cannabis and alternatives to smoking it
- Debunking myths and stigmas around cannabis and CBD
- My personal experience and relationship with cannabis
- How being high affects your sex life and using infused lube
- A solution to the clash around how we see and talk about cannabis in the news around athletes, Olympians and race
- How we can start shifting the narrative away from it being a drug vs seeing it as a medicine
- Their journey as female entrepreneurs in a male dominated industry
- What is Match Canna, what are the products, and when does it launch
- A piece of advice to start standing out in your boldly aligned life
Follow Match Canna:
Instagram | Facebook | Website
Amplify with Lauren:
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am bringing you part 2 of this Q&A with one of my besties, Melissa Martin. We polled you guys and got a lot of questions around dating, divorce, relationships, sex, love, all the things, and you guys submitted incredible questions.
In Today’s Episode You Will Learn:
- What qualities are we looking for in a man
- Some qualities a man needs to have in the bedroom
- All about BDSM and our thoughts on butt plugs
- Women expansion and why women are more open to having multiple partners before marriage
- How women's sexuality has shifted over the years
- Should you place importance on your body count
- What we love most and least about ourselves
- Our star signs and how we associate with them
- Describing our type of men and what we’re attracted to
- How can you admire your partner without having to look at the status
- Navigating through the world of dating apps and our favorite ones
- Tips for men when on dating apps looking for real connection
- What are the ways to our hearts
- Things that define a man as successful in our eyes
- How to overcome rejection when you’re dating
- Ways to know it’s time to break it off vs working on it
- How I navigated through accepting it was time for a divorce
- Learning to trust your body without needing proof in the physical world
- When did Melissa know it was time for a divorce
- Is somebody getting/not getting the vaccine or political preference a deal-breaker
- How often to get tested when you’re not exclusive
- Ways to regain confidence after a long term relationship
- Navigating through feeling like the bad guy and worry about name smearing after a breakup or divorce
- What have we discovered/rediscovered now that we’re dating
- The most challenging parts of jumping back into the dating world
- How to navigate expectations in bed and life with a possible partner
- Do we like younger or older guys
- Ways to prioritize who to share your time with when you have a “bank of men” in a dating app
- Friends with benefits and casual dating vs sex for a deeper connection
Connect with Melissa:
Amplify with Lauren:
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Welcome to Amplify because blending in is Bullshit! Today, I am hanging out with one of my besties, Melissa Martin. We polled you guys on social media and got a lot of questions around dating, divorce, relationships, sex, love, all the things, and you guys submitted incredible questions so in this 2 part episode we are answering them. Enjoy and make sure to listen to part 2 dropping on Thursday
In Today’s Episode You Will Learn:
- Melissa’s marriage, transitioning out of it and what made it shift
- Figuring out your non-negotiables and how crucial it is while in a relationship
- The grief, excitement, and healing of stepping into a new chapter after a marriage
- Lauren’s picture-perfect marriage and how she transitioned out of it
- How going to couples therapy would have affected our marriages
- Conscious dating after marriage without being exclusive
- What using a dating app for the first time looks like
- Navigating through not catching feelings while dating multiple people
- Showing up genuinely and authentic without the anxiety around dating
- The stereotypes of dating like a girl vs dating like a guy
- Why the good girls are attracted to the bad guys
- Figuring out what love means to you
- Our views on sex without a relationship and
- Shifting out of using sex as a manipulation tool in the past
- Healing your sexuality and setting boundaries around your desires and needs
- Is being picky the same as trusting your intuition
- How to stop the self-judgment around your standards
- The benefits of getting clear on what you desire to attract
- Ways to start attracting and meeting the type of women you are seeking
- The divorce process and why it gets to be peaceful
- Navigating through ending a good relationship
- How Melissa’s views on marriage and relationships shifted after her divorce
- Why our marriages “failed” and what ended them
- Why the energy behind sex can make or break your relationship
- Would we rather be with the love of our life or be billionaires
- Would we rather be in an open relationship or choose divorce
- Setting boundaries and why “nice” guys get used
Connect with Melissa:
Amplify with Lauren:
Thursday Aug 12, 2021
Thursday Aug 12, 2021
5 Secrets To Unlocking More Abundance (8/26): Join The Free Training
Welcome to Amplify because blending in is Bullshit! Today, I’ve got a quick one for you and I’m going to be honest, this week I wasn’t feeling inspired and didn’t feel like I had much to talk about. In this episode, we are talking all about energy and what to do when you don’t want to get on client calls.
In Today’s Episode You Will Learn:
- What to do when you want to be productive but don’t feel like being on calls all-day
- Navigating through the energy drain although you know the outcome will fill your soul
- Things I do to shift my energy when I’m in this situation
- How you can get unstuck in your energy during a launch
- Learning to step out of the doing and into the being
Amplify with Lauren:
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Welcome to Amplify because blending in is Bullshit! Today, I sat down with my good friend and former PR Accelerator members and PR agency client, Melissa Machat. In this episode we talk all about NLP, self-development, growth vs fixed mindset, finding your core values, learning to slow down, the subconscious vs the conscious mind and so much more.
In Today’s Episode You Will Learn:
- Melissa’s journey from musical theater to real estate to NLP practitioner
- What made Melissa lean into self-development
- How to start being nicer to yourself and what that can do for your life and career
- Some ways that you are subconsciously hurting yourself and causing illness
- Ways that Melissa supports people and the change she makes in their life
- Shifting into a growth mindset from a fixed mindset
- How your thinking affects your reality and how to take your power back
- What is NLP and how it plays a role in your life
- The difference between your subconscious and conscious mind
- What is behind procrastination
- The exercise to take you from procrastination to motivation
- How to get clear on your core values
- Learning to slow down and the benefits of doing less
- One key piece to start living authentically
Connect with Melissa:
Amplify with Lauren: