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Welcome to AMPLIFY, because blending in is bull****. I’m your host, Lauren Salaun, and I’m a PR and marketing expert, entrepreneur, speaker, former red carpet host, past athlete and fitness model, and recovering workaholic-perfectionist-over-achieving control freak. I’m equal parts magical unicorn, alien, mermaid, and a whole lotta big queen energy. I believe that my purpose on this planet is to help you live your most abundant, aligned, and authentic life. This is a podcast for people who know they are here to make a difference in the world with their unique gifts, people who know they are meant for more, people who do life on their own terms – people just like you. You were not put on this planet to play small or to blend in. You are here to stand the f* out. You are here to live a life that is aligned and abundant. You are here to make an impact as the most unapologetically expressed version of YOU. Each week on AMPLIFY, I’m bringing you episodes to guide you in activating your truth, owning your voice, and sharing your magic with the world, because you and I, we are not meant to blend in. We are here to stand out, make a big impact, and live a ridiculously fulfilling, vibrant, and abundant life. You can expect interviews with entrepreneurs, thought leaders, influencers, and other badass humans, panel discussions, and solo episodes with yours truly. We’ll cover topics ranging from business and entrepreneurship, mindset, health and fitness, self love and self care, spirituality, lifestyle design, sexuality, relationships, current events, and more. That’s right, we are going to cover it all — and we’re gonna do it raw, real, and unfiltered. It’s my intention that when you listen to AMPLIFY, that you feel inspired, activated, loved, accepted, ready to take action, energized, free, and sometimes even triggered. I want this show to support you in your continued growth and fulfillment. And when you listen each week, I want you to feel like you are right here in the room with me and my guests. Are you ready? Let’s get AMPLIFIED. If you like the show, please share it with your audience (and tag me if you share on social media! @LaurenSalaun). I would also be so grateful if you subscribe, rate, and write a review.
Episodes
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy
In Today’s Episode You Will Learn:
- Catch up with Brooke through rapid fire
- How Brooke healed her relationship with food and her body
- The importance of listening to your body especially around nutrition and your health
- What Brooke did after she found what was wrong with her thyroid and how she got pregnant
- The key factor of why women struggle with weight loss/gain and how Brooke helps them
- Easy ways that moms can start using to prioritize themselves and their stress levels
- Navigating through hormone imbalances and how to identify it in your body
- Some natural ways women can start controlling their hormones
- Navigating through the grief of losing a parent
- How to start becoming more ok with feeling emotions and learning to express them
- Ways Brooke is intentionally leaning into her feminine
- Navigating through hormonal changes when you become a parent
- What it looks like to work with Brooke
Connect with Brooke:
Instagram | Website
Amplify with Lauren:
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