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AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic.
Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens.
This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival.
Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life.
In AMPLIFY, you’ll learn how to:
- embody healthy feminine energy without losing yourself
- create secure, connected, emotionally healthy relationships
- heal subconscious patterns and nervous system dysregulation
- step out of hyper-independence and survival mode
- deepen your confidence, discernment, softness, and self-trust
- become more magnetic, aligned, peaceful, and fully expressed
- design a deliciously authentic and aligned life that you deeply love
Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be.
Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com
Episodes

May 14, 2024
May 14, 2024
1hr 2 min
Tune in to this episode as Lauren is joined by Mike "C-Roc: Ciorrocco. Mike "C-Roc" Ciorrocco is the Co-Founder of the innovative tech platform blooprinted, the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of ROCKET FUEL Convert Setbacks. Become Unstoppable.
He is a performance coach, author, dynamic public speaker, tech visionary and thought leader.
He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people. He is consumed with the passion to help people break free from the confines of complacency and propel them to untapped levels of success.

May 7, 2024
May 7, 2024
1hr 19 min
In this brand new episode of Amplify Lauren is joined by Andrea Somer, Alyssa Herrmann, and Michelle Argyris, exploring spirituality, personal growth, and the beauty of female friendships. Join these dynamic women as they share their perspectives, experiences, and wisdom, inspiring you to embrace your own paths of self-discovery and connection. From deep conversations on spiritual practices to heartfelt discussions on navigating life's challenges, this episode offers a refreshing blend of insight and authenticity.
Tune in for empowering conversations that celebrate the transformative power of sisterhood and inner growth.

Apr 30, 2024
Apr 30, 2024
46 min
Welcome back to Amplify! In part two of the Attachment Styles series, we dive deep into the journey of healing a fearful avoidant attachment style. Join Lauren as she explores personal experiences, practical tips, and powerful insights to shift towards a more secure attachment style. Discover the strengths and weaknesses of the fearful-avoidant style, the impact of childhood experiences, and effective strategies for healing and growth. From reparenting techniques to somatic work, learn how to cultivate self-trust, set boundaries, and navigate relationships with authenticity and resilience. Tune in and embark on a transformative journey towards secure attachment.

Apr 23, 2024
Apr 23, 2024
37 min
In this episode, Lauren delves into attachment theory, unraveling the origins and impact of secure, anxious, avoidant, and disorganized attachment styles. Drawing from personal experience and psychological research, Lauren dissects each attachment style, shedding light on their behaviors, strengths, weaknesses, and underlying emotional dynamics. Tune in for a comprehensive guide to navigating attachment styles and discover practical strategies for personal growth and connection.

Apr 16, 2024
Apr 16, 2024
1hr 1 min
In today's episode, Lauren sits down with Samantha Kozuch, the visionary creator behind the The Maniscripting Journal. With its disruptive approach to manifestation and life design, Samantha's brand has garnered a devoted following on social media. Through dynamic online workshops and speaking engagements, Samantha shares practical tools for aligning thoughts, intentions, and actions to manifest success. As a mindset coach and host of the Money, Mindset and Manicures podcast, Samantha offers invaluable insights for personal growth. Join Lauren as she uncovers Samantha's journey of personal transformation and learn actionable strategies to unleash your own manifesting power. Get ready to be inspired and empowered on this episode of Amplify!

Apr 9, 2024
Apr 9, 2024
1hr 39 min
In this episode, Lauren is joined by the incredible Katie O'Connor, a mentor and facilitator known for her unique blend of intuition and no-nonsense wisdom. Together, they explore a wide range of topics, from the complexities of dating to the dynamics of masculine and feminine energies.
Tune in for thought-provoking conversations about the state of masculinity, the nuances of feminism, and the drawbacks of hustle culture. Get ready for a dynamic discussion that's both enlightening and entertaining, fueled by Katie's vibrant personality and profound insights. Don't miss out on this episode!
Facebook: https://www.facebook.com/katieloconnor1/
Instagram: https://www.instagram.com/katieloconnor/ @katieloconnor
Insight Timer: https://insighttimer.com/katieloconnor
REUNION 8 Week Program: https://katieloconnor.lpages.co/reunion/

Apr 2, 2024
Apr 2, 2024
22 min
In this episode, Lauren discusses the dynamics of masculine and feminine energies and how to reclaim power while staying in your feminine energy. Emphasizing the importance of clear communication and boundaries, Lauren offers practical advice on how to assert desires without resorting to manipulation or aggression. Drawing from personal experiences, she illustrates the subtle yet effective ways of maintaining self-respect and dignity in relationships. Tune in for more empowering insights and strategies for personal growth and relationship dynamics!

Mar 26, 2024
Mar 26, 2024
19 min
In today's episode, we're exploring the age-old debate: compatibility versus chemistry. Join Lauren as she shares her recent reflections on online dating, discussing the importance of aligning values and priorities before getting swept away by intense chemistry. Through personal anecdotes and insights, Lauren dissects the textures of healthy versus potentially toxic chemistry, and why prioritizing compatibility early on is crucial for long-term relationship success. Tune in for an enlightening conversation that might just reshape your approach to love and connection!

Mar 19, 2024
Mar 19, 2024
40 min
Tune in as Lauren reflects on the unexpected journey of going viral on Instagram. Sharing her recent experience of a reposted reel sparking intense reactions, Lauren unpacks the valuable lessons learned along the way. From managing the influx of attention to navigating haters and logical fallacies in the comments, Lauren provides practical strategies for staying grounded and true to one's message amidst the whirlwind of online virality. Tune in for an empowering discussion on authenticity, intentionality, and resilience in the digital age.

Mar 12, 2024
Mar 12, 2024
10 min
On today's episode of Amplify, join Lauren as she discusses the challenge of transitioning from CEO Boss Babe to Divine Feminine Goddess. Drawing from a client's experience, Lauren shares how simple rituals can help shift from masculine to feminine energy. Despite workplace challenges, embracing your feminine energy is vital for balance. Tune in to this episode and unlock the magic within!
