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AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic.
Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens.
This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival.
Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life.
In AMPLIFY, you’ll learn how to:
- embody healthy feminine energy without losing yourself
- create secure, connected, emotionally healthy relationships
- heal subconscious patterns and nervous system dysregulation
- step out of hyper-independence and survival mode
- deepen your confidence, discernment, softness, and self-trust
- become more magnetic, aligned, peaceful, and fully expressed
- design a deliciously authentic and aligned life that you deeply love
Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be.
Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com
Episodes
May 14, 2021
May 14, 2021
21 min
Welcome to Amplify because blending in is Bullshit! Today I want to talk a bit about Mothers Day and healing our relationship with our mothers. In this episode I share with you some background of my homelife, how I grew up really close to my mom but for the past 10 or so years our relationship has been strained. We cover what it looks like to not see eye to eye with your mothers views and dive into the work of reparenting yourself while healing mother wounds. Let this episode serve as a reminder that you are not alone.
In Today’s Episode You Will Learn:
- A strained relationship with your mom
- Respecting different fews on the world
- Healing the mother wound
- Fixing a strained relationship
- Reparenting yourself regardless of your relationship
- Rewriting the relationship with your mother
Check out Dr. Nicole LePera: click here
Amplify with Lauren:
May 11, 2021
May 11, 2021
53 min
Welcome to Amplify because blending in is Bullshit! Today, I get to chat with my dear friend, Johnny Elsasser. In this episode we talk all about healthy and toxic masculinity, alpha males, how to attract one, and balancing the alpha feminine and masculine in a relationship. Johnny gives us an inside look at what it truly means to be an alpha male and how society has the wrong idea on what masculinity really looks like.
In Today’s Episode You Will Learn:
- Who is Johnny
- What is The Art of Masculinity
- What does it mean to be in toxic masculinity
- Characteristics and traits in false alpha men
- What does it mean to be an alpha male
- Societal attack on masculinity
- Balancing the alpha feminine and masculine in a relationship
- Attracting an alpha man
- Planting seeds in your partner to start the work
- How to stand out
May 7, 2021
May 7, 2021
16 min
Welcome to Amplify because blending in is Bullshit! Today, we are talking about why you should celebrate your wins. I’m not talking about the big wins, the huge milestones, I’m talking about the little wins along the way. In this episode I share some reasons why you should be prioritizing celebration.
In Today’s Episode You Will Learn:
- Celebrating after every launch regardless of the outcome
- What happens when you stop enjoying the process
- Honoring yourself and your hard work
- Anchor in the frequency of success
- Shift your mindset into abundance
- Boost your confidence and inspire
- The positive in sharing your wins
- How to celebrate your wins
Amplify with Lauren:
May 4, 2021
May 4, 2021
1hr 11 min
Welcome to Amplify because blending in is Bullshit! Today I get to sit down with my soul sister, Monique Benabou. In this episode we talk about everything from the good and bad in the music industry, to letting go of passions, changing the sound of the music industry, tuning our bodies with frequencies, plant medicine, balancing the feminine and masculine energy within us and so much more. Monique shares her story, how she’s worked to heal herself, and shares her magic with us through this episode.
In Today’s Episode You Will Learn:
- Monique’s singing start and career after The Voice
- The politics in the music industry
- Becoming aware of your whole business
- Letting go in order to come back home
- Repairing trust with an industry and yourself
- Normalizing alternative frequencies in the music industry
- The energetics and science behind sound healing
- The different frequencies we tune our body with
- Creating positivity or chaos with tuning
- Facilitating alternative plant medicine
- Balancing the female and masculine energy
- Things to know before diving into a plant medicine journey
- How to amplify, stand out and live unapologetically bold
Meet Monique:
Being an internationally recognized transformational artist, Vocal Embodiment Coach & Sound Healer, Monique is dedicated to revolutionizing mainstream beliefs around artistry, holistic healing and ritual, centered around sacred sound and frequency. In addition to her intentional artistic offerings, she facilitates dynamic workshops, coaching courses and one-on-one mentorships, supporting throat chakra, voice and truth activations, as well as in-depth artist development & channeling. Monique supports others in bringing their inner artist & channel online, increasing self trust and liberating limiting beliefs around creativity and worth. If you’re feeling a soul tap, connect with her, check her out on her Instagram @moniquebenabou
Connect with Monique:
Instagram | Monique's Single
Amplify with Lauren:
Apr 29, 2021
Apr 29, 2021
21 min
Get more visibility with the PR Accelerator : Join Now
Welcome to Amplify because blending in is Bullshit! Today, we are going through some key mistakes that you are most likely making that are getting in the way of you getting more visibility for your brand and your business. I share with you some tips and give you an inside look at how you can start increasing your visibility.
In Today’s Episode You Will Learn:
- Worthiness getting in the way of visibility
- Taking massive aligned action
- Stop leaving your mission behind
- Trying again after “failing”
- Playing the victim card
- Remember it’s not about you
- Doing your own PR
- When do you need PR
Amplify with Lauren:
Apr 27, 2021
Apr 27, 2021
1hr 2 min
Welcome to Amplify because blending in is Bullshit! Today I get to sit down with my dear friend Michelle Lewis. In this episode we talk about all the things related to visibility, showing up online, as well as cancel culture and victim mindset. This is such a juicy episode, enjoy!
In Today’s Episode You Will Learn:
- The truth about the entertainment industry
- Pivoting instead of quitting when you fail
- The science behind color psychology
- Deciding on your brand colors
- Bringing your body back in balance through indigenous medicine
- Healing and working through trauma injury
- Reclaiming ownership and power from traumatic events
- Victim mentality and cancel culture
- Things to increase your visibility
- Biggest mistakes when pitching yourself
- Overcoming setbacks in life and business
- Cultivating strong boundaries
Connect with Michelle:
Instagram | The Visible Entrepreneur Podcast
Amplify with Lauren:
Apr 22, 2021
Apr 22, 2021
28 min
Welcome to Amplify because blending in is Bullshit! Today I am sharing an episode where I was interviewed for my friend's podcast, The Unstoppable Entrepreneur. In this episode Kelly and I talk all about public relations and why your business will fail in 2021 if you don’t prioritize strategic visibility.
In Today’s Episode You Will Learn:
- Lauren’s start and pivot
- Getting clear on what you do
- The power of decision
- Content vs Visibility
- What is PR and it’s beauty
- Visibility strategy essentials
- Do’s and Don’ts when it comes to visibility
Listen to the episode on Kellys Podcast : Listen Now
Amplify with Lauren:
Apr 20, 2021
Apr 20, 2021
1hr 9 min
Welcome to Amplify because blending in is Bullshit! Today I got to sit with one of my besties, my girl, Suzie. In this episode we talk about all things travel, quantum physics, breast implant removal, relocating, the pandemic, making bank and airbnb businesses. Suzie shares with us her journey in entrepreneurship, how she became the queen of airbnb while building her travel influence and gives us some tips on how you can make money through airbnb without having to own your own properties.
In Today’s Episode You Will Learn:
- Suzie’s entrepreneurship journey
- How to start an airbnb business without owning properties
- Different ways to make money through airbnb
- Things to ask yourself before diving into airbnb
- The universe always has a bigger plan
- Getting breast implant removal
- Being out of alignment in your body blocks other aspects of your life
- What is quantum physics
- Start creating your reality through beliefs
- The truth behind a travel influencer
- Cultivating confidence and self belief
- Habits, rituals and practices that help stay in alignment
- Rebuilding and aligning when 2020 hit
- Becoming unfuckwithable
Meet Suzie:
Suzie is the top mentor to travel entrepreneurs around the world. She uses her background as a 3x entrepreneur, 17 years of psychology research, and extensive travel expertise to help women strategize, monetize, and hit 10k months in their first few months of business. Known for her brilliance in marketing, jaw-dropping selfie, and sassy ’tude, she navigates the world with enthusiasm, authenticity, and a stacked bank account.
Her infamous motto: If you're traveling the world anyway, you may as well make 6-figures!
Connect with Suzie:
Amplify with Lauren:
Apr 15, 2021
Apr 15, 2021
15 min
Welcome to Amplify because blending in is Bullshit! I am recording this episode from Tulum and on the flight here I got hit with massive gratitude. Today, I want to celebrate myself so, in this episode we are talking about gratitude and what it took to make this life possible.
In Today’s Episode You Will Learn:
- Gratitude for the life I created
- Feeling free even with long nights and work hours
- 2021 Big Queen Energy
- When the same lessons come up in new levels
- Being anchored in your truest self
- When financial scarcity shows up
- Leaning into flow
- Pivotal things to make your dream life happen
Amplify with Lauren:
Apr 13, 2021
Apr 13, 2021
1hr 24 min
Welcome to Amplify because blending in is Bullshit! Today I sat down with one of my besties, soul sister, Samantha Kozuch. In this episode we talk about everything from current events, using your voice, standing out, building your business and how to manifest more of what you desire.
In Today’s Episode You Will Learn:
- How Sam got where she is
- Entrepreneurship as a first generation child
- What is The Maniscripting Journal and how it works
- The truth about manifesting
- Getting started on a manifestation practice
- Shifting into a spiritual awakening
- Listening to your intuition
- Getting the wakeup call
- Being in a relationship with an entrepreneur
- Speaking up about your beliefs
- What are you watching/listening to every day
- Religion, spirituality, and beliefs
- Healing a family relationship
- How to live bold, unapologetic and authentic
Connect with Samantha :
Instagram
The Maniscripting Journal: Get Now
Amplify with Lauren: